Episode Details
Back to Episodes[Bonus Episode] This Simple Snack Can Help You With Sugar Addiction
Description
On today's video, Luis shares about a snack that can help satisfy the emotional and pleasure needs that may come up when you're craving sweets like candies or pastries.
He discusses how to combine the foods, what ingredients to check for, and why the snack is helpful.
You can read more about, and register for, the upcoming 6 month "Embodied Nutrition" program here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group
You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026
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You can learn more on the website: https://www.holisticlifenavigation.com/
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at info@holisticlifenavigation.com