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Losing a loved one is never easy, but what if there were ways to find solace and inspiration amidst the pain? As the anniversary of my mom's passing is approaching, join me, as I share the personal story of my mother’s unexpected cancer diagnosis, her vibrant life, and the emotional journey of caring for her and spending time with her during her final months. 

This heartfelt episode also explores the delicate balance of family responsibilities and the heartbreak of watching a loved one decline. I recount the cherished moments, including the poignant memory of singing happy birthday to my mom one last time, and the solace found in honoring her memory each year. Through sharing these experiences, I hope to bring comfort and encouragement to those navigating similar paths. 

Tune in every Wednesday at 11:00 am PST for new episodes of "Words of Wellness," where I will introduce you to experts in the field of wellness and will offer practical tips from my 35+ years in the health and wellness field. I will also introduce you to inspiring guests who will share their wellness journeys with the goal of enriching and inspiring you in your life, along your wellness journey in a way to brighten your days with energy, enlightenment and joy.

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Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message.

Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! 
In Health, 

Shelly