Episode Details

Learn how to create a life you love as you tune into this conversation with Glenna James, sharing her transformative journey to holistic health. From surviving the chaos of the pandemic to creating daily rituals that work wonders, she shares no-nonsense tips and tricks to help you rediscover your inner peace. Hit play, and let's dive in!

Key takeaways to listen for

• The importance of a holistic approach to health and balancing personal and professional life

• Good vs. bad stress: Definitions and practices to manage them effectively

• Techniques for deep breathing and their benefits in reducing anxiety

• Differences between numbing behaviors and effective de-stressing activities.

• Practical tips for finding time for self-care in a busy schedule

About Glenna James

Glenna is a holistic health practitioner and fertility/pregnancy coach. Glenna works with women to help them understand their own cycles and learn about their bodies. Glenna also holds multiple certifications, including acupressure, feng shui, and holistic nutrition, among many others. Glenna holds a Master of Science degree in Complementary and Integrative Health from National University. She is also a clinical herbalist. She self-published and authored her own book called The Energies Of Herbs. She is passionate about women's health, fertility, herbs and wellness.

Connect with Glenna

• Website: The Holistic Glen by Glenna James

• Facebook: The Holistic Glen By Glenna James

• Instagram: @theholisticglenbyglennajames

• Threads: @theholisticglenbyglennjames

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

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