Episode Details

In this episode, Rebekah and Gabe talk with author Alyssa Bethke about managing mental, spiritual, and relational health, especially for women who often feel overwhelmed by expectations from society.

Alyssa shares her experiences of living a public life with her husband Jefferson Bethke, both New York Times bestselling authors and YouTubers. She speaks about the challenges and joys of raising children in today's culture, particularly the importance of communication within families and protecting children from negative influences in modern media.

Listen in as Alyssa opens up about her personal journey with emotional overwhelm and shares some practical steps she took to heal emotionally, including counseling, leaning on mentors, and taking daily reflective walks to reconnect with God and herself.

Resources

• Check out Alyssa’s new book: When Doing It All Is Undoing You
• Take inventory of your emotional, relational, and spiritual health with Rebekah’s Inventory Guide.  
• Rhythms Retreat is November 21-22 in Franklin, TN. Reserve your spot now and use code RFL100 to save $100.
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• More from the THINQ Podcast Network:
• THINQ Media Podcast with Gabe Lyons
• The InFormed Parent with Suzanne Phillips
• NextUp with Grant Skeldon
• NeuroFaith with Curt Thompson
• UnderCurrent with Gabe Lyons