Episode Details

Breathing Meditation to heighten your senses...

Please do not do this will driving or operating equipment as a precaution if you get light headed and or pass out.

Do this practice at home sitting down in a save space or environment around you.

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Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.