Episode Details

Episode Notes:

Today's Q&A answers the question:

What are common issues associated with busy professionals and business owners and that impact their wellness?

We cover the top 3 challenges I've seen:

• The impacts of the shifting work climate
• How loving what you do can get in the way of your best health
• How linear thinking can block healthy choices

We look at a few simple ideas to make significant shifts that will have your health feel more supportive and as a result, your business run more efficiently.

*Also*

I’m birthing a new group into the world! If you’ve been feeling disconnected from your true needs, relating to your overall wellbeing, this is for you. This will be delivered in a variety of ways—From guided meditation, to musical affirmations, to guest interviews.

To hear when it opens, make sure you sign up for updates here:

https://www.sheilabotelho.com/subscribe/

Resources:

Connect to your purpose and elevate your wellness:

• **Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
• Online Wellness Programs: http://www.sheilabotelho.com
• Instagram: @sheilaabotelho

Rate, Review & Subscribe on Apple Podcasts:
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“I love what Sheila and her guests share on The Connect Podcast.”

*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

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