Episode Details

Ep 280 – Reframing Failure with Bariatric Therapist Ashlynn Douglass Barnes

What if failure wasn’t the end—but a beginning? In this powerful episode, Mel and Kellie sit down with Ashlynn Douglass Barnes—bariatric therapist, author, and 11-year post-op veteran—to talk about turning failure into fuel. 🔥

Ashlynn shares how childhood trauma, fear of failure, and self-worth struggles can shape our journeys long after surgery. From setting boundaries to redefining success, this episode is full of real talk and healing insights for anyone navigating weight loss, emotional setbacks, or personal growth.

💡 What You’ll Learn:

How to shift your mindset around failure

Why your past may still influence your present

Tools to build resilience, confidence, and self-love

The role of boundaries in long-term healing

Why failure can be your greatest teacher

💬 “Failing isn’t falling down—it’s staying down. Let’s get back up together.” — Ashlynn

Whether you’re early in your bariatric journey or deep into self-work, this conversation will leave you feeling seen, supported, and ready to rise.

🔗 Connect with Ashlynn:
📱 Instagram: @ashlynchange4life2012
🌐 FindABariatricTherapist.com

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