Episode Details
Back to Episodes58. Transforming Triggers: Healing Trauma for Personal Growth | Live Brighter With Tara
Description
Ever overreacted to a situation and wondered why? It might be a trigger rooted in past trauma. These triggers can profoundly impact not just our relationships, but also our physical and emotional well-being. If left unprocessed, they can disrupt our entire way of life.
In this week's episode of Live Brighter With Tara, we'll explore how to transform trauma and triggers into tools for growth. Learn how to rewrite your story in a way that empowers you and fosters personal growth.
Don't miss this transformative conversation—tune in and start your journey toward healing and growth today!
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PODCAST HIGHLIGHTS:
01:04 All about Triggers and Trauma
02:01 Trauma as part of the Human Experience: Big T and Little T Traumas.
03:02 Little T Traumas and and example of how it can affect our relationships and life
04:42 Childhood Adverse Experiences
06:39 Triggers and how energy and emotion gets locked up in our bodies
07:56 Triggers as an opportunity for growth
10:25 What do we do with our Trauma and Triggers?
13:57 Life coaching and hypnotherapy
Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973
Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H
Grow 1% each day, I believe in you! Thank you for listening!
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