Episode Details

Do you often feel anxious but can't quite pinpoint why? 

In this episode, you'll discover the surprising reasons behind your anxiety that you may not even be aware of. My guest, psychotherapist Marquita Myrick, explains how deeply buried experiences can unconsciously influence your mental health today.

In this episode, you'll learn:  

• How past experiences can shape your present-day stress and anxiety.
• Actionable steps to identify and manage your triggers more effectively.
• How to decide if a life coach or a therapist is the best fit for your personal journey.

Don’t miss this transformative episode—hit play now and start uncovering the hidden roots of your anxiety!

Featured on the podcast:
Thoughts on Trial worksheet
Marquita's website
Find My Therapist online directory
Connect with Marquita on Instagram
Find My Therapist on Instagram
Find My Therapist on TikTok
Follow Marquita on TikTok

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

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