Episode Details
Back to Episodes#472 Shannon Beer - How Body image projects onto food
Episode 472
Published 2 years ago
Description
In this episode of the Shane Walsh Fitness Podcast I spoke with Podcaster and Nutritionist Shannon Beer.
@shannonbeer_ Instagram
www.shannonlbeer.com
Some of the topics we speak about include:
- How body image projects onto food
- How self criticism around food choices perpetuates the cycle further.
- Why do fat loss clients struggle to stay motivated
- If someone came to you and they were thinking of food 24/7 what advice would you provide
- Why is compassion so important if you want to stop going on/off track
- Why food guilt doesn't exist
- How to manage your emotions on a bad body image day
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