Podcast Episode Details
Back to Podcast Episodes
Supplements I Take for Sleep, Performance, and Longevity
Get your free emotional intelligence score: https://sankalp-ua94japp.scoreapp.com
In this episode of 'Understanding Emotions', I dive into the supplements that I take daily. We discuss foundational supplements like multivitamins, omega-3s, and vitamin D, as well as sports and sleep supplements such as creatine and magnesium. Additionally, I touch on supplements for skin health and dealing with the common cold. Remember, consult your medical professional before making any changes to your routine. 🧘♂️💭
If we haven't met, 👋 I'm Sankalp, a DPhil student in psychology at the University of Oxford.
00:00 Introduction to Understanding Emotions
00:24 Why Discuss Health in an Emotions Podcast?
00:33 The Importance of Physical Health for Mental Well-being
01:37 Foundations of Health: Sleep, Exercise, Nutrition
02:18 Introduction to Supplements
02:58 Foundational Supplements: Multivitamins and More
07:06 Sports Supplements: Creatine
09:18 Energy and Longevity: NMN and More
11:39 Skincare Supplements: Retinoid
13:44 Optimizing Sleep: Magnesium, L-theanine, and more
15:51 Fighting the Common Cold: Zinc and NAC
19:41 Dental Health: N-Hydroxyapatite Toothpaste
23:06 Exploring Longevity: Brian Johnson's Mix
25:03 Recovery and Performance: Glutamine and Rhodiola
27:56 Conclusion: Health and Emotional Resilience
Published on 11 months, 2 weeks ago