Episode Details

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Are you getting back into fitness after taking some time off? DO NOT make this mistake! (2:44)

• The key to long-term fitness success. (11:59)

• Organifi are trendsetters! (20:13)

• A conversation with Nick Andrews from Entera Skincare on their new beard serum. (26:34)

• Please STOP the remakes! (34:48)

• Justin’s personal UFO story. (41:29)

• Debunking the moon landing. (45:13)

• Russian spy whale. (49:46)

• Stay mobile y’all! (54:11)

• Shout out to Georgio Poullas! (57:01)

• #ListenerLive question #1 – Do you have any general teaching points on how to modify MAPS programs for shift work or other difficult lifestyles? (59:56)

• #ListenerLive question #2 – Should you change your training once you go on TRT? (1:11:08)

• #ListenerLive question #3 – What are your thoughts on alternate-day fasting? (1:25:09)

• #ListenerLive question #4 – I’m an ex-athlete who finds it hard now to get lean and feel like I’ve hit a plateau when it comes to weight loss. Any thoughts on what I am doing wrong? (1:39:39)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

• For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit October 23 - October 25th in Orlando, FL. Visit here and use the code “LIVE100” which will give $100 off any level ticket (excluding virtual).

• September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **

• How to Get Back in Shape After Letting Yourself Go

• Mind