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Somatic Meditation To Feel Your Emotions
Description
You've probably heard that in order to heal, you need to feel your emotions. This is absolutely true, but it can be hard to know HOW exactly to do that.
In our fast-paced world, most of us are lost in our thoughts, disconnected from our bodies, and stuffing our true feelings.
In this episode of Somatic Healing Meditations, I guide you on a soothing journey inward with a somatic meditation designed specifically to help you feel your emotions in a deep, body-centered way. This isn’t about getting rid of feelings or over-analyzing them. It’s about truly feeling and understanding them, allowing for natural emotional release and relief.
Episode timing:
00:00 - Feel Your Emotions To Heal
04:26 - Somatic Meditation To Feel Your Emotions (using Havening Techniques® and Regenerating Images in Memory®)
29:55 - Conclusion
Learn more about Havening Techniques and the science behind them
For a short time only, enrollment is open for my group coaching program, Rooted + Resilient.
In Rooted + Resilient, you’ll learn a tested and true approach to inner work that will not only help you heal the wounds from your past, but will also give you the tools you need to face any future challenges from a compassionate and empowered place.
Learn more about how to feel your emotions in The Feel It to Heal It Mini-Course!
Offered totally free on my website, this mini-course can help you learn a body-centered approach to feeling your feelings in a healing way as you deepen your connection to the wisdom of your body.
Connect with Karena:
@helloinnerlight on Instagram, and YouTube
Somatic Healing Meditations homepage
Free mini-course: The Feel it to Heal it Mini-Course
Enrolling now! Rooted + Resilient Group Program
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