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A Dietitian's Nutrition Guide: Foods to Eat During Pregnancy & Postpartum | 130
Season 1 Episode 130
Learn about the BEST PREGNANCY FOODS to keep you and your baby healthy during this journey.
Ryann Kipping, MPH, RDN, Owner, and Founder of The Prenatal Nutritionist, is on the show today. Ryann is a clinically trained Registered Dietitian Nutritionist, Author of The Feel-Good Pregnancy Cookbook, and master online nutrition educator.
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Today, we'll talk about what foods are recommended during pregnancy and why having a good diet is important.
Click here to learn about Ryann's Prenatal Nutrition App: https://labornursemama.com/meal-plans
00:00 Introduction to Fearless Birth Experience
02:48 Guest Introduction: Ryann Kipping, the Prenatal Dietitian
03:51 Balancing Nutrition During Pregnancy
07:16 First Trimester Nutrition Tips
13:21 Second Trimester Nutrition Tips
19:16 Third Trimester Nutrition Tips
20:33 Importance of Omega 3s in the Third Trimester
21:27 Prepping for the Fourth Trimester
22:37 Essential Nutrients for Postpartum Recovery
25:40 Eating During Labor: Tips and Recommendations
32:09 Postpartum Nutrition and Breastfeeding
32:56 Sushi and Pregnancy: What You Need to Know
35:44 Introducing the Prenatal Nutrition Library App
37:08 Final Thoughts and Superpowers
More from Ryann Kipping:
Follow her on Instagram @prenatalnutritionist
Visit her website New.ThePrenatalNutritionLibrary.com
Resources:
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