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Maintenance & Mindfulness Weigh In Wednesday - September 11, 2024
Season 3
Episode 6
Published 1 year, 9 months ago
Description
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from September 11, 2024.
You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
- Introductions to the team and how you can contribute to the panel discussion. Intro
- Is September the new January?
- What does Prep Week mean to you?
- To track or not to track?
- Where are you at on your menopause journey?
- You are not a dieter. You are a maintainer!
To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com.
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