Episode Details
Back to EpisodesWhy diet matters for mental health
Episode 51
Published 1 year, 7 months ago
Description
Did you know that what you eat can have a bigger impact than first thought on your mood and mental health? In this conversation we find out more about the special lifestyle that can improve your mood and remind each other to ask R U OK? We talk about Blue Zones and Dr Chris Palmer's Metabolic theory of mental health. #RecordLive Wednesdays 4pm AEST, Podcasts Fridays.