Episode Details
Back to Episodes[Bonus Episode] This Meal Can Lower Your Stress For The Entire Day
Description
On today's video, Luis shares about a specific breakfast that can help prevent anxiety, lower stress levels, and contribute to a better night's sleep.
He discusses intermittent fasting, skipping breakfast, and the best time to eat breakfast. He then gives specifics on how to eat his recommended breakfast meal, and gives an option that is tailored to suit vegans, as well as one for vegetarians and omnivores.
You can register for the Embodied Parenting webinar here: https://hln.thinkific.com/courses/embodied-parenting-webinar
You can also read more about, and register for, the 6 month program here: https://www.holisticlifenavigation.com/parenting-group
You can read more about, and register for, the workshop at Kripalu here: https://kripalu.org/experiences/food-therapy-how-eat-your-nervous-system
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You can learn more on the website: https://www.holisticlifenavigation.com/
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