Episode Details
Back to Episodes🥐Hit your protein target for breakfast to feel less hungry the whole day and do your best work! My top tips. Yogurt and oatmeal aren't good enough.
Season 2021
Published 4 years, 8 months ago
Description
TUNE IN TO LEARN:
Why it's important to hit your protein target for breakfast - whenever that breakfast happens;
What's enough protein per meal - women, men;
How to protein-enrich your yogurt and oatmeal;
Protein amount in common animal and plant-based foods.
VOTE FOR ME and SHARE! - https://mshealthandfitness.com/2021/angela-shu
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Produced by Angela Shurina,
CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH
IG: @1000yearyoung
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