Episode Details

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 2, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

• This week we’re getting comfortable with The Food Plan
• Supplements, sleep and movement - why we focus on more than just what we eat and when
• The Livy Method app - the benefits of tracking your data
• Where to find recipes and meal ideas
• How to navigate the information - where to find the Lives, posts and Program information
• Friends and family want to join us? A small number of spaces remain so encourage them to join quickly
• Join us this Thursday to meet our panel of experts!
• Motivation, intentions and reflections and when you feel like you’re failing
• Apple cider vinegar and lemon water - the benefits of starting your day with them
• Hydration and cravings - what is the connection?
• Hormones - how they factor into your weight loss journey
• The Livy Method Program Guide - the updated version is available on Amazon now
• We are diving into getting in tune with our hunger cues
• Understanding plateaus, lowering your set point and patterns on the scale
• Increased trips to the bathroom and pelvic health

To learn more about the Livy Method, visit www.ginalivy.com.

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