Episode Details

In this episode, Dr. Barbara Hales and Dr. Sherita Gaskins–Tillett discuss:

*Why professional women struggle to find balance between their careers and personal lives
*How to practice self-care in a way that is customized to your own needs and priorities
*The transformative impact of “A Weekend for Me” retreats
*How to give yourself permission to make changes in your career and life

Key Takeaways:

“Self-care is anything you do intentionally to make things better for your mind, body, or spirit.” – Dr. Sherita Gaskins-Tillett
“You are never stuck. There is always something else you can do.” – Dr. Sherita Gaskins-Tillett
“Morning routines help set the tone for your day, so the day doesn’t take control of you.” – Dr. Sherita Gaskins-Tillett

Connect with Dr. Sherita Gaskins-Tillett:
Website: www.awfmgrandcayman.com
Facebook: Boss Lady Dream Builders Facebook Group

Connect with Barbara Hales:

Twitter:   @DrBarbaraHales
Facebook:   facebook.com/theMedicalStrategist
Business website: www.TheMedicalStrategist.com
Show website:   www.MarketingTipsForDoctors.com
Email:   info@TheMedicalStrategist.com

YouTube: TheMedicalStrategist
LinkedIn: www.linkedin.com/in/barbarahales

Books:
Content Copy Made Easy
14 Tactics to Triple Sales
Power to the Patient: The Medical Strategist

TRANSCRIPTION (168)

Dr. Barbara Hales: Welcome to another episode of marketing tips for doctors.

I’m your host. Dr Barbara Hales.  Today we have Sherita Gaskins–Tillett with us. She is a board-certified obstetrician-gynecologist, a mother, a wife, a wellness enthusiast, and an event planner; I’m just exhausted saying all of that. After several years of trying to meet the demands of Family, Career, and Community, she found herself exhausted with all that, no surprise, and lost in her own life. Fortunately, a well-timed vacation provided the awakening she needed to realize that her life was not sustainable. She returned home on a journey of self-discovery that resulted in a reordering of her priorities and a complete overhaul of her professional life. She is now able to show up as the wife, mother, physician, and friend she wants to be, and that her tribe deserves in conversations with colleagues and friends, and through social media musings, she realized that she was not the only professional woman feeling tired, lost and less than.

Doctor Sherita is on a mission to empower women to create lives that they love. Recognizing that there is strength in community and desiring to normalize the struggle, she founded the Boss Lady Dream Builders Facebook group where she helps professional women who want more connect with like-minded sisters, rediscover their priorities, reclaim the reins of their lives and find a balance so they can live with more joy, authenticity, and purpose.

She’s also the host of- “She built it, Boss Lady Chronicles”, a weekly show that features the stories of women who own the power to build the life of their dreams. Dr. Sherita also hosts virtual and live events for professional women. Her signature event, a weekend for me, is a three-day cocoon for busy women to indulge in radical self-care, rediscover their bliss, and be inspired to chart a course to their ideal future. Welcome to the show, Sherita.

Dr. Sherita Gaskins–Tillett: Thank you so much, Dr. Barbara. Thank you for having me.

Defining Self-Car