Episode Details

In this podcast episode, Lauren Zoeller, a somatic coach and therapist, shares her personal journey and experiences that led her to her career helping others heal their nervous system. . She discusses a pivotal moment in her life when external success masked internal struggles, prompting her to address deeper issues related to her nervous system and feelings of unworthiness. The conversation explores the importance of somatic therapy, which focuses on the body's role in emotional and psychological healing. Lauren also talks about societal pressures on women regarding timelines and relationships, emphasizing the need for deep internal work to create safety, clarity, and alignment with one's true desires.

We Also Talk About:

• Lauren's journey as a somatic coach and therapist

• Importance of doing deep internal work for safety and clarity

• Somatic therapy and its focus on the nervous system

• Personal experiences with timelines and relationships

• Challenges women face with timelines and pressure to start a family

• Exercise to identify feelings in the body related to desires and fears

• The impact of conversations about egg freezing and timelines on women

• Dismantling societal expectations and limitations

• The power of manifestation and self-belief

• Lauren's work, resources, and upcoming book

Resources

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• Therapy Support Website

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