Episode Details

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“Life is a process of becoming a combination of states we have to go through. Where people fail is that they wish to select a state and remain in it. This is a kind of death.” This quote from Anais Nin starts us off today talking about psychological flexibility and creativity. 

The research shows that psychological flexibility is one of the most important qualities that we can embrace as we grow and become more and more of the person we want to be. This episode coves the art and the science of psychological flexibility.

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