Episode Details

2421: The Best At-Home Way to Get Lean, Burn Fat & Build Muscle (Listener Live Coaching)

Published 1 year, 6 months ago

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Here’s one of the BEST ways you can get lean, burn fat, and build muscle at home! (2:01)
The big takeaways from the Mind Pump GLP-1 coaching group. (4:40)
Kids say the darndest things. (19:26)
Avoiding the letdown on your face as a dad. (20:00)
Don’t simulate racing on an empty stomach. (25:32)
Cannabinoids and insulin. (32:53)
Ned for pets! (35:35)
It’s fear season! (39:03)
Scammers can be clever. (41:50)
Paying homage to Sal’s Nonna. (49:42)
Shout out to Mind Pump’s Free Resources! (54:40)
#ListenerLive question #1 – How can I get my right side to properly engage and achieve the balance necessary to stop my scapula from winging due to nerve damage? (56:53)
#ListenerLive question #2 – I’m currently working on personal goals, but since my job can include lifting people all day long (paraplegic/quadriplegic) I’m not sure where my volume/ training program should be. Any advice? (1:22:22)
#ListenerLive question #3 – As long as I’m generally getting stronger and my weight stays where I want it to be, does it matter whether I’m in a surplus one day and a deficit the next? (1:33:53)
#ListenerLive question #4 – When I exercise, I tend to feel lightheaded and dizzy especially when pushing the tempo. Any advice? (1:42:04)