Episode Details

In this episode, we dive deep into why sustaining change—like quitting drinking, changing diets, or sticking to an exercise plan—is so challenging. 

We'll explore four key areas that might be holding you back: your mindset, hidden physiological responses, the influence of others, and your own identity. Armed with personal anecdotes and actionable tips, you'll learn how to catch and reframe those self-sabotaging thoughts, understand how your brain's resistance to change works, and manage social dynamics and identity shifts. 

Plus, practical exercises to build resilience and get you back on track when life gets tough.

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