Episode Details

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 9, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Welcome to new members in Maintenance!
• What’s new and what is still to come in Maintenance
• A review of the stages of Maintenance
• The difference between the Weight Loss and Maintenance programs
• New to Maintenance and noticing weight fluctuations? Here’s what to do
• Are you in Maintenance but looking to lose again? Deciding how to move forward is all about your mindset and intention
• Weight fluctuations when in maintenance - it’s normal!
• Are you maintaining but not feeling your best? Here’s why
• Why the solidifying stage is so important
• What’s your ‘Why’ for maintaining your weight?
• Maintenance is where the real mental work happens
• We learn a lot from each other here in the Maintenance group
• Stay tuned for a menopause companion program coming soon
• Join us at the National Menopause Show and National Women’s Show in Toronto this fall

To learn more about The Livy Method, visit www.ginalivy.com.

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