Episode Details

In this solo episode, I dive into the challenges of weight gain after 40, especially for women with type 1 diabetes. Inspired by a listener's question, we explore the impact of hormonal changes during perimenopause and menopause on weight management.

Take a Free Assessment - Learn How To Escape the Weight Gain Trainwreck with T1D

You'll learn why early workouts and strict diets might not be enough and discover alternative strategies to manage your weight and feel more like yourself again.

Don't miss the announcement for our upcoming free webinar on September 17th at 12 PM Eastern Time, where we'll delve deeper into these topics and offer actionable steps to help you trim down after 40 without relying on extreme measures.

Topics Covered:

· Introduction & Listener Appreciation (0:02):

o Review highlights and the importance of listener feedback.

· Upcoming Webinar Announcement (3:21):

o Details about the free webinar focusing on weight gain during perimenopause and menopause. Register Free Webinar Sept 17th 2024 – Trim Down After 40

· Common Question on Weight Gain During Perimenopause (4:50):

o Addressing a listener's question about midlife weight gain despite a healthy lifestyle.

o Personal experience with weight challenges during perimenopause.

· Impact of Hormonal Changes on Weight and Diabetes (7:23):

o How low hormones and insulin resistance contribute to stubborn weight gain.

o The role of energy levels, cravings, and sleep in weight management.

· Role of Insulin and Other Hormones in Weight Management (14:25):

o Understanding insulin dosing and the impact of hormones like GLP-1, ghrelin, and leptin.

· Stress and Cortisol Management (20:34):

o Exploring how stress and cortisol levels influence weight and overall health.

o Strategies for managing stress and the dawn phenomenon.

· Hormone Replacement Therapy (HRT) and Its Benefits (21:52):

o The pros and cons of HRT and how it can ease the transition through menopause.

Listen Now