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Amanda discussed the importance of creating lasting habits for personal growth and well-being, and shared her own journey of incorporating small, healthy habits into her daily routine. She also provided strategies for integrating new habits into existing routines, such as "stacking" and "anchoring", and encouraged the group to try these methods. Lastly, she announced a personal challenge for September to promote self-care and self-love.

Want to join me creating habits, here is the link:
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Grab my hand & TOGETHER we can be the women who choose ourselves in this next journey!
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