Episode Details
Back to EpisodesHow Self-Awareness and Community Can Heal Your Eating Triggers with Ginny and Isis (Ali interviews 2 participants from her "Why Am I Eating This Now?" Group Program) (283)
Description
Too many of us feel like we have to go it alone with food. We put so much work into trying to lose weight and get healthy, but we just end up feeling isolated and ashamed.
In this episode, I’m joined by my clients Ginny and Isis to talk about why all of us (even the “bad joiners”!) need community support to heal our food triggers, and how working alongside other people can improve our self-awareness, self-talk, and self-esteem.
This is part two of a conversation about the transformations Ginny and Isis experienced in my program Why Am I Eating This Now?.
Tune in to hear us discuss:
- Why even “bad joiners” need community
- Self-monitoring vs self-awareness
- The ways Why Am I Eating This Now? can support weight loss
- How to satisfy your food noise triggers without food
- Why you are not your coping strategies
- Isis’ Ozempic experience
- What you can expect if you join Why Am I Eating This Now? this fall
And if you love this episode, make sure sign up for my free masterclass that’s happening tomorrow!
Mentioned in this episode:
- Episode 278: How to Better Understand Stress with Andrea Nakayama, Functional Medicine Nutritionist and Educator
- Food Freedom 2: Feel In Control, Not Controlled By Food
- Episode 280: What’s Missing From the “Emotional Eating” Conversation with Dr. Deborah MacNamara
Find your Food Stage with Ali’s free assessment: Take the Food Stages assessment
Struggling with cravings, emotional eating, or feeling stuck with food? Find a conversation that meets you where you are. Explore the free Truce with Food Podcast Library by topic, or follow a curated listening Path: Explore the Podcast Library