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Ep 772: Cryotherapy; more than just a trend
Episode 772
Wyatt Ewing, the brain behind Ice Barrel, is here to talk building a game-changing name in cold therapy from scratch. We dig into his journey, the grind, and the science of cryo—beyond the hype, it’s all about real gains and mental toughness. Whether you’re a cold plunge vet or a rookie, this one’s packed with gems to help you harness the cold and level up! Grab a coffee (or an Ice Barrel) and get ready to chill out with us!
00:01:53 - Neuroplasticity
00:08:10 - Wyatt’s origin story
00:13:46 - The Beginning of Ice Barrel
00:37:31 - Culture of Cold Therapy
00:46:37 - Benefits of Cold Therapy
00:51:14 - Parenting
01:03:19 - How to use the Ice Barrel
Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY
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Published on 1 year, 3 months ago