Episode Details
Back to Episodes#1 - Shane Walker - Fitness, Movement Coaching & Recovery with Shane Walker
Description
On this episode of the 2 Worlds Collide Podcast, I’m joined by Shane Walker, a father, husband, business owner, and ATG-qualified movement coach. 🏃♂️🚴♂️❄️ We cover topics ranging from running, recovering from knee injuries, the benefits of cold plunges, to cycling training and much more.
Shane offers his expertise on staying injury-free while pushing physical limits and discusses the importance of recovery techniques drawn from his ATG training. He also shares how he balances family life, running a business, and maintaining his fitness journey.
Key Topics:
- Shane’s journey as an ATG movement coach
- Knee injury recovery and prevention techniques
- The benefits of cold plunges and recovery
- Balancing fitness, business, and family life
- Cycling and movement training for athletes
Shane Walker, ATG movement coach, Fitness enthusiast, Knee injury recovery, Cold plunges, Running and fitness, Cycling training, Fitness coaching, ATG training methods, Athlete recovery, Business and fitness balance
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