Episode Details

Super excited to have the brilliant and amazing Katie Silcox on my podcast. Katie is the author of the best-selling book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women. Katie is also the Founder of Shakti School an online Ayurveda Program that teaches embodiment, Ayurveda, spiritual wisdom and empowers women to be their authentic selves. Katie is an internationally recognized teacher, mentor to women and in today's episode she shares her wisdom on practices that empower us, that creates a space within to self-healing.  Katie shares her inspiration behind creating Body Yantra and the particular benefits to adding this practice into our lives. Katie also shares in today's conversation the need to bring Tantra and the Divine Feminine into Ayurveda and into daily life to create this balance that is so needed in the world today. She brings her playfulness, grace and embodied wisdom to the conversation which why she is such an inspiration to women all over the world.   If your interested in beginning a journey with Katie you can grab her free  Women's Wisdom & Ayurveda Mini-Course link is below.
 https://www.theshaktischool.com/divine-feminine-ayurveda-mini-course/
I truly hope you enjoy this incredible gift of shared wisdom from Katie Silcox.

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.