Episode Details
Back to Episodes
Coffee Chat on fitness trends: Weighted vest walking, doing your hair with wrist weights, Pilates for back pain
Published 1 year, 7 months ago
Description
Join Dr. Shannon and Dr. Payton to discuss some of the latest fitness trends: weighted vest walking, doing your hair with wrist weights to tone the arms, and Pilates for back pain/spine health.
To try Evlo for 2 weeks free, visit www.evlofitness.com