Episode Details

Andrea Donsky, nutritionist, Menopause Educator, Menopause Researcher, and Co-founder of WeAreMorphus.com, talks to Wendy Strgar, a Loveologist  and founder of Good Clean Love, products for sexual health and hygiene. This is an excellent judgment-free conversation about having the best sex in our perimenopausal and menopausal years.

Disclaimer: This podcast covers some explicit R-rated content, please make sure there are no kids around when listening to it.

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Topic covered:

• Vaginal and sexual health in perimenopause and menopause  
• What inspired Wendy to start her company
• How you can achieve a great sex life in perimenopause, menopause, and beyond. Important message: we aren't less sexual as we age
• The mind-body connection around sex and how our past experiences can influence our experiences now
• The impact of pregnancy, nursing, and raising children on how one perceives sensations and their partner, as well as how their partner perceives them, and the changes that come with it
• What a "Loveologist" is, tips for learning how to love, how to receive and give love, and how to communicate better about our needs
• Sexual fantasies and the role of inhibitions
• Vaginal microbiome and solutions for vaginal dryness, UTIs, and bacterial vaginosis. 
• What to look out for in vaginal lubricants

Links mentioned during the interview:
Good Clean Love https://bit.ly/3z9h6Gf

Sex That Works: An Intimate Guide to Awakening Your Erotic Life by Wendy Strgar https://amzn.to/4e9glMe

VaginalBiomeScience.com

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