Episode Details

Tune in for a heartfelt conversation with the incredible Amie Hopkins, as she opens up about her fitness journey—filled with both triumphs and struggles. From using fitness as a lifeline for her mental health to overcoming toxic mindsets around body image, Amie shares her story with raw honesty. As she steps into a new chapter of life as a soon-to-be wife and stepmom to four, this episode is packed with inspiration, empowerment, and plenty of girlie chat.

They dive into what’s worked for them on their fitness journeys and what hasn’t. You won't want to miss it! 💪✨

If you have a dilemma then we want to hear about it,

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@justamylauren - host

#FitnessJourney #MentalHealth #BodyPositivity #Inspiration #Podcast