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How intense do your workouts need to be to get stronger?
In this episode, I talk about the "art" of fitness: determining when to push hard and when to back off, and how hard you should train on a regular basis in order to elicit gains while minimizing the risk of injury.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/supportPublished on 1 year, 3 months ago