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Fueling Pre, During and Post Run with Amy Goblirsch
Episode 56
Published 2 years, 5 months ago
Description
If you're running, you're a runner and if you're a runner, you're an athlete, but we still don't always fuel like athletes (even though we should!). Join Amy and I as we chat through what type of fueling strategies will help improve your performance, how you should be fueling, and examples of fueling.
Amy Goblirsch IG: the_running_dietician