Episode Details
Back to Episodes
Breathing Basics that Decrease Your Heart Rate During Summer Runs
Episode 57
Published 2 years, 4 months ago
Description
When we are breathing with our diaphragm, we are able to decrease the tension in our low back, pelvic floor, hip flexor and chest. Discover 360 breathing and the correct way to "belly breathe" in todays episode.
This breathing technique will help you control your breathing and decrease your heart rate even on the hottest summer days.
- Youtube for 360 Breathing
- Set Up Zone 2 Running
- Complete Runners Club Waitlist
- Runners Complete Program for full body strength and mobility
- Toe Spacers: 10% off with code DRLISA10