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Ep59: Boost Willpower & Self-control
Season 1
Episode 59
Published 1 year, 9 months ago
Description
Ever wondered why you can't sustain willpower, why we get those dips in self-control and end up sabotaging our goals?
This is what I wanted to begin to address in this episode (I'll do more podcasts on this), to discuss what influences willpower and self-control, common barriers and some workarounds for enhancing both.
If you want some help with your goals and feeling stuck, DM me and let's chat x