Episode Details

In this training I am going to break down three crucial considerations to sustainable fat loss that allow you to look beyond calories.

1. Impacts of stress.
2. Impacts of fasted workouts
3. Impacts of poor sleep and breathing

Click here to access our full 5 step formula to help build a smarter approach to sustainable fat loss: https://drive.google.com/file/d/1kB8QXx7AeI1B1X3nA_wesUR8zANrFD8V/view?usp=drive_link

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