Mindful Monday, Season 2 #1 Labor of Love

Season 2 Episode 1

What is the significance of Labor Day? We invest in ourselves, our relationships, spend quality time with family and/or friends.
Physical Exercise: Something as simple as walking your dogs or swimming laps helps clear your mind providing a positive outlet for stress.
Meditation: How meditation can benefit you releasing negative thoughts and patterns.

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Published on 1 year, 3 months ago

Podcast Episode Details

Mindful Monday, Season 2 #1 Labor of Love