Episode Details
Back to Episodes
Balancing Hormones and Hiking Kilimanjaro with Dr. Liz Lyster
Published 1 year, 4 months ago
Description
Does your battle with hormone imbalance keep you from reaching your goals? Dr. Liz Lyster is a passionate Women's Midlife Health Expert dedicated to empowering women to embrace their health and happiness with vigor and joy. With a career rooted in a deep commitment to wellness, she brings a holistic approach to menopause care, integrating medical expertise with life-changing programs. (https://drlizmd.com/about) It was intriguing to speak with her about hormone balance from a longevity perspective and I know you'll learn a lot from this episode.
What we discussed:
- Dr. Lyster's background and her experience hiking Mt. Kilimanjaro (1:04)
- Her journey into the field of hormonal health and menopause (7:46)
- Understanding menopause and perimenopause (10:17)
- Endocrine disruptors and lifestyle choices (15:24)
- Hormone replacement therapy and its benefits (22:41)
- The role of lifestyle in hormonal health (47:32)
- The future of hormonal health and medical care (53:10)
- Taking responsibility for your health and medical care (54:50)
Where to learn more:
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!