Episode Details

This is one of the most effective diets for bloating, abdominal pain, and overall gut health! A study has found that the Low FODMAP diet improved SIBO in 2-4 weeks. What is the Low FODMAP diet and how do you use it to heal? All that and more in this episode - all backed by the latest research! Learn more, watch now!

Grab your free Low Fodmap Diet handouts!

• Standard: https://drruscio.com/wp-content/uploads/2023/07/Standard-Low-FODMAP.pdf

• Paleo: https://drive.google.com/file/d/1rJDp8TYXq-bFrXP-LvKeLfo_0XUUtc4_/view

• Vegetarian: https://drive.google.com/file/d/1r_O3SicImc7RFdgqvLiueTUcr_HgYoyL/view

Timestamps:

00:00 Intro

01:20 What are FODMAPS?

02:15 Bloating & pain improvement

07:27 Benefits for inflammation & leaky gut

09:00 Low FODMAP foods

13:37 How to use the diet

17:09 What if you're not improving?

👇 Watch more videos like this 👇

➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health:

https://www.youtube.com/watch?v=6wk9GaT2mtw&t=1147s

➡️4 Science-Backed Ways to Reduce Bloating

https://www.youtube.com/watch?v=BuowTB5b8eM&t=11s

➡️This Is Why Vegetables Make You Bloated (& How to Fix It!):

https://www.youtube.com/watch?v=qM3RibxyOag&t=475s

➡️How to Heal Your Gut with the Low FODMAP Diet:

https://www.youtube.com/watch?v=NyvJYvvxOw8&t=27s

➡️Is the Low FODMAP Diet Effective for IBS Long Term? [New Research]:

https://www.youtube.com/watch?v=dCAfijW83nA&t=45s

➡️The 10 BEST Foods for Leaky Gut:

https://www.youtube.com/watch?v=f5yXO71ZDec&t=1105s

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

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