Episode Details

Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit

Has this podcast helped you?  How about leaving a review: Itunes

Follow me on Instagram: @AlcoholMinimalist 

Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here. 

This week on the podcast I'm talking about Six Keys to Changing my Relationship with Alcohol. 

These six keys are the ideas that underscored my success in changing my own relationship with alcohol. Embrace these keys to help you change your drinking habits. 

1. Change is simple but it's not easy.
2. Change is Incremental.
3. Change is Slow.
4. Change Comes with Discomfort.
5. Commitment is Key to the process.
6. Never Give Up. 

To learn more about the Results Cycle check out Episode #11

To hear how about "Trying to Moderate and Hoping to Abstain" check out Episode #17

Low Risk Drinking Limits

Looking for a great alcohol-free mocktail?  Check out CLEVER mocktails, made in Canada and distributed in the USA by 

BetterRhodes.