Episode Details

Today on the podcast, Dr. Cindra talks about the importance of when you feel stress or pressure to interpret that as "I am excited" instead of trying to calm down. We all experience moments of stress and pressure in our lives. We cannot live a life without stress and pressure. Seeing your stress or pressure as excitement will help you feel more confidence and perform to your potential. 

Power Phrase this Week: "I am excited for anything that comes my way." 

Quote of the Week: "When you change your mind about stress, you can change your body's response to stress." Kelly McGonigal