Episode Details

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In episode 117 of The Rebuilt Man, Coach Frank discusses the importance of raising one's standards in various areas of life, such as physical fitness, finances, relationships, and overcoming pornography addiction. Frank shares his personal experience of struggling with addiction and how raising his standards led to positive changes in his life. The key takeaway is that raising standards is crucial for personal growth and overcoming challenges.

Takeaways

• Raising standards is essential for personal growth and success in various areas of life.

• Changing and raising standards is the first step in overcoming pornography addiction.

• Setting higher standards leads to positive changes and a better quality of life.

• Raising standards requires making a clear and definitive decision to quit harmful behaviors.

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