Episode Details

We live in an extraordinary era where information and technology seemingly provides us with endless opportunities, especially in the realm of health and wellness. However, some of the best wellness practices are those that have stood the test of time, harking back to ancient civilizations. Today's guest and Ayurvedic expert, Dr. Shivani Gupta, is the beautiful blend of both worlds, coalescing the wisdom of Eastern and the innovation of Western practices. This leads to an enrapturing and invigorating conversation centered around the best ways to optimize one's health in this modern world.

We cover countless topics, ranging from specific detox practices for each dosha, the benefits of an Ayurvedic detox, combining Ayurvedic practices with modern medicine, the powerful benefits of turmeric and the Ayurvedic SuperSpices, Pranayama and de-stressing techniques, mind-body practices, the power of gratitude journalling and so much more!

Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain.
  If you found the information in today's episode with Dr. Gupta particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)

As always, light up your health! - Watch this video on YouTube - Key Points  

Specific detox practices for each dosha: What are some recommended dietary changes, lifestyle modifications, and herbal remedies for Vata, Pitta, and Kapha individuals during a seasonal detox?

Benefits of Ayurvedic detox: How can these practices improve digestion, reduce inflammation, enhance energy levels, and support overall health?

Combining Ayurvedic detox with modern wellness practices: Can Ayurvedic detox be integrated with other popular health trends like intermittent fasting, meditation, or yoga?

Addressing common concerns about detox: How can we address potential challenges or misconceptions about Ayurvedic detox, such as the fear of feeling unwell during the process?

Pranayama techniques: Explore specific breathing exercises that can help calm the mind and reduce stress.

Meditation and mindfulness: Discuss the role of meditation in Ayurvedic stress management.

The importance of sleep: How does sleep quality impact stress levels and overall well-being?

Dietary strategies for stress reduction: Are there certain foods or dietary habits that can help mitigate stress?
Importance of Breath: Deep breathing exercises like box breathing (inhaling for 4 seconds, holding for 4 seconds, exhaling for 4 seconds, holding for 4 seconds) can significantly reduce stress.
Mind-Body Practices: Meditation and practices like walking meditation in nature can help clear the mind and process emotions.
Gratitude Practice: Journaling daily to express gratitude for what you have can shift your mindset and reduce stress.

Fusionary Formulas
Focus on Inflammation: Their primary products, Turmeric Gold and Inflammation Relief, target chronic