Episode Details

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Did you know that dancing is scientifically proven to improve health and increase longevity? Join me and my guest, Jennifer Joy Jimenez, to learn more about the benefits of conscious dance movement and discover fascinating research on dance's impact on health, including remarkable improvements in Alzheimer's. Plus, experience a short Transcendance session led by Jennifer.

In this episode you'll learn:

⏰ 01:00 - Intro

⏰ 03:17 - Jennifer's early dance career, struggles, and journey back to joyful dancing

⏰ 10:05 - The importance of music in conscious dance

⏰ 17:44 - What happens in the body and nervous system when we dance

⏰ 22:53 - Dancing can have an immediate pain-relieving effect

⏰ 31:16 - Join us as Jennifer leads us in the Dance of Self

⏰ 39:33 - The ONE thing you can do to activate self-healing

Check out Jennifer Joy Jimenez's Bio:

Jennifer Joy Jimenez, synonymous with transformative healing and vibrant wellbeing, is the visionary founder and director of the Health & Wellbeing Division at the Brave Thinking Institute. Jennifer has dedicated over two decades to empowering individuals across the globe. Her unique approach intertwines transformational coaching with the dynamic energy of TranscenDance™, her world-renowned modality recognized as one of the top ten conscious dance modalities worldwide by the Global Conscious Dance Alliance and LA Yoga magazine and celebrated in institutions as prestigious as UCLA. Jennifer's profound impact on wellness extends far beyond the dance floor. Her innovative programs and products have captured the attention of major media outlets, including Fox Business, NBC News, Oxygen, and Self Magazine, earning her a place among the most influential figures in the wellness industry. Jennifer has shared the stage and her wisdom with luminaries like Marianne Williamson, Wayne Dyer, and Deepak Chopra, bringing her insights into the collective consciousness of those seeking growth and fulfillment.

Jennifer Joy Jimenez's gifts and links:

You are invited to an upcoming TranscenDance™ class, a free VHW strategy session, or you can download the FREE Confidence Kit! Click the links below and enjoy Jennifer's gifts!

Dance Class: https://www.bti.com/dance

VHW strategy session: https://www.bti.com/vhw

FREE Confidence Kit: https://www.bravethinkinginstitute.com/health-wellbeing/resources/vhw/mag/confidence-kit

Connect with Jennifer Joy Jimenez:

Website: www.bti.com/dance and www.bti.com/vhw

Facebook: https://www.facebook.com/BraveThinkingInstituteHealthandWellBeing and https://www.facebook.com/btihealth

Facebook Group: https://www.facebook.com/groups/625509901716021

Instagram: https://www.instagram.com/TranscenDanceGlobal/ and https://www.instagram.com/btihealth

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Hi there! I am Jane Hogan, the Wellness Engineer, and the ho