Episode Details

Ditch Decade Diets Academy is now OPEN for enrollment! This is my signature group coaching program to help you improve your relationship with food & end the diet binge cycle. Learn more HERE!

In this episode:
-Why you don't trust yourself
-Looking to your past & seeing evidence for all the times you "failed"
-Your body holds the truth
-The difference between rules & commitments
-Creating evidence for why you can trust yourself
-2 things needed to trust yourself more

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!