Episode Details

Disclaimer: I am not a doctor

My weight journey, PCOS, endometriosis, body dysmorphia and ED

My journey with weighing myself and even getting on a scale

My disconnection to the scale and using it only when I need the guidance now

Knowing I needed to get help

How I have lost weight and continue to lose it and will keep it off:

Mindset is always #1

• Treat your body like a country. What are the laws of Allie Land?
• Living at a higher standard
• Becoming her + weight loss (I am her now, this is how I live now)
• Have support (my man was/is this for me!)
  • Support can be from your partner, a friend, or someone you don't actually know in real life
    • Find people online who are walking the walk. Get and stay inspired by engaging with their content and visualizing yourself as this kind of person.
    • Supportive audio like podcasts about health and wellness. You're shifting your internal environment for real, lasting change.
    • If you're in BHC get yourself an accountability buddy in the group.

https://alliecasazza.com/blog/weight-loss-with-pcos-part-1

My links here:https://alliecasazza.com/tpslinks