Episode Details
Back to Episodes
Ep191: Breaking Free from Self-Betrayal and Finding Strength in Recovery with Vanessa Cardenas
Description
Want to know how to turn pain into empowerment? Join us for an enlightening conversation with Vanessa Cardenas, a Betrayal Recovery Specialist, as she delves into the nuanced forms of betrayal, including self-betrayal. Learn practical strategies to silence your internal critic and foster self-acceptance on your transformative journey.
Key takeaways to listen for
-
Importance of silencing internal critics and empowering self-talk
-
The value of thorough preparation and setting expectations
-
Personal adversities as learning opportunities for growth and resilience
-
Proven techniques to transform your internal dialogue
-
Strategies to regain personal power and diminish negative self-talk
Resources mentioned in this episode
About Vanessa Cardenas
Vanessa Cardenas is a highly experienced C-Suite Executive, Mentor, Coach, and Speaker with a degree in Industrial Psychology from Baruch College in New York. She is also the founder and CEO of Understanding Ear, LLC, where she empowers individuals and groups to heal from a betrayal, amplify their authenticity, and find love and happiness on their terms.
Connect with Vanessa
-
Website: Vanessa Cardenas
Connect with Us
-
For more information, visit https://LauraJaneLayton.com
-
For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow
-
For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/
All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.
Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.
If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.
Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.
Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton